Lunch and Learn Series (4 sessions)

Service Description

Unlock your vibrant midlife with Midlife Thrive! Our four engaging sessions delve into the physiological changes of peri to post-menopause, providing practical strategies to tackle mood swings, sleep disturbances, hot flashes, weight gain, and joint stiffness. Join us for an empowering journey toward wellness and reclaim your quality of life! You provide the audience and together we will work out the details of frequency and location.