Services

Midlife Thrive was established to empower women to live their best lives during and after the menopause transition. Following menopause, women face a heightened risk of cardiovascular disease, type 2 diabetes, and vascular dementia. While menopause contributes to this increased risk, it's not the sole factor; our bodies and organs naturally age, necessitating a different approach than how we managed in our earlier years.

If you're looking to manage peri-post menopause symptoms or want coaching on adjustments to reduce the risk of age-related diseases, I'm here to help. It's important recognize that there is no one-size-fits-all approach; each woman's experience is unique, influenced by various factors, which is why my coaching is personalized to meet individual needs, goals, and match my clients level of commitment.

Discovery Call

Want to see if we're a good fit? Use this 15min session to learn more about the program and how we can work together.

No Charge.

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Coaching Session w/Test Kit purchase

This discounted coaching session is offered to those who previously purchased a testing kit. Our time together will be spent reviewing the results of your test kit and coming up with a plan on where to start based on the results.

$65

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New Client Intake

This session is typically a hour and a half and is used to learn more about you, your medical history, your lifestyle and personal goals. It is the foundation to all of the future work we will do together.

$150

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Private Group Education Session

Grab your friends and let's spend the day together to learn about lifestyle choices and menopause and support each other through the process. This offer does not include coaching, but does provide high level strategies on how to support our aging bodies.

This is offered in-person in a 4 hour block of time, lunch included.

$200/pp, min 4 participants

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Coaching Session

This one hour call allows us to check-in on your progress, make modifications to the action plan, and continue the work toward making you feel great again.

$95

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Private Group Lunch and Learn Sessions

Round up a group of co-workers or friends for a group educational session. This offer does not include coaching, but does provide high level strategies on how to support our aging bodies.

This can be offered on-line or in-person in 4, one-hour sessions.

$800 (AVL area)

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