Services
Midlife Thrive was established to empower women to live their best lives during and after the menopause transition. Following menopause, women face a heightened risk of cardiovascular disease, type 2 diabetes, and vascular dementia. While menopause contributes to this increased risk, it's not the sole factor; our bodies and organs naturally age, necessitating a different approach than how we managed in our earlier years.
If you're looking to manage peri-post menopause symptoms or want coaching on adjustments to reduce the risk of age-related diseases, I'm here to help. It's important recognize that there is no one-size-fits-all approach; each woman's experience is unique, influenced by various factors, which is why my coaching is personalized to meet individual needs, goals, and match my clients level of commitment.
New Client Intake
This session is typically a hour and a half and is used to learn more about you, your medical history, your lifestyle and personal goals. It is the foundation to all of the future work we will do together. The session includes two follow-up calls based on goals set during this initial call.
​​
​
$110
_edited.jpg)
Private Group Education Session
Grab your friends and let's spend the day together to learn about lifestyle choices and menopause and support each other through the process. This offer does not include individual coaching, but does provide high level, actionable strategies on how to support our aging bodies.
This is offered in-person in a 4 hour block of time, lunch included or on-line without lunch.
​
$175/pp, min 4 participants
Corporate Lunch and Learn Sessions
Round up a group of co-workers for a group educational session. This offer does not include coaching, but does provide high level, actionable strategies on how to support our aging bodies.
This is offered in-person in 4, one-hour sessions over lunch (not provided).​​​
​
$800 flat fee (AVL area)
