This week, the FDA announced it’s removing the black box warning on estrogen-only hormone replacement therapy (HRT) —basically saying that the original breast cancer risk claims were… a bit overstated. So , after 20 years of believing estrogen was the bad guy, we’re suddenly told, “Oops, never mind.” If you feel like your brain just did a backflip, you’re not alone. Especially when you add in the recent buzz about Tylenol possibly being linked to autism . Between these headl

Man, if I had a dollar for every time I've heard, "I'm too busy"! The funny thing is, that's exactly the issue. We, especially women, don't set aside enough time for ourselves. We often pour so much into others, prioritizing their needs over our own and not leaving time to care for ourselves. I've come to understand why flight attendants say to put on your own oxygen mask first before helping others—it's just like what I used to tell the families and friends of my patients wh