DIY Training Videos

I created these training videos to provide a high-level overview of key factors that are leading to our menopause symptoms and what to do about it. Each video provides information on why each topic is such a factor in symptom management, the physiology behind what is happening in our bodies and specific strategies you can implement to address the symptoms you may be experiencing.

Video Content

Module 1: Introduction

This module introduces you to the video series. It provides a high level overview of key concepts that are driving the symptoms of perimenopause and discusses ___.

45 minutes

Module 2: Sleep

In this module, you will learn the importance of sleep and the impact disrupted sleep can have on our symptoms. You will then hear multiple strategies that can be implemented to support healthy sleeping habits.

24 minutes

Module 3: Diet

Module 3 discusses the foods we can eat to support healthy aging and also reduce our menopause symptoms. This video also includes the role our liver plays in aiding in managing our weight and how best to support liver and gut health.

xx minutes

Module 4: Exercise and Movement

Whether you're interested in managing your weight, focused on bone health, or just want a general understanding of how movement helps with our symptoms you'll get all of that in this on-demand video.

25 minutes

Module 5: Stress Management

Stress can throw our bodies in chaos, especially in light of perimenopause. This module will help you understand its impact on our symptoms and strategies to better manage stress that can reduce symptom severity.

32 minutes

Module 6: Wrap Up

The final video highlights key takeaways from the series. Viewers are reminded of a few critical thoughts to help with perimenopause symptom management.

4 minutes

Welcome
to Our Site

These DIY videos provide an educational overview to help manage menopause symptoms. Detailed, customized approaches are possible but will require one on one coaching.

*The videos will be available for ___