Navigating Menopause with Confidence
November 8, 2025
10:00am - 2:00pm
Asheville, NC
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Jenie Edwards, RN & Menopause Coach
Struggling with the physical and emotional changes of perimenopause or menopause? You’re not alone! Join us for a supportive and informative workshop designed to help you better understand what’s happening in your body and learn practical strategies to feel more vibrant during this transition and beyond.
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This is a small-group workshop. Space is limited!
What to Expect
We'll start the day by welcoming you with a comforting non-alcoholic drink as we get to know each other. From there, we will gather to learn about a wide array of topics that impact our struggles during this time of transition and beyond. You'll leave understanding what changes your body is going through and how they relate to what you are experiencing. With this deep understanding you will then be able to understand why lifestyle choices are so important and how simple steps can have a profound impact now and years later. You will also leave with a toolbox of strategies and tips that you can implement to whichever degree you prefer to begin an improved phase in your life.
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When November 8, 2025
Where Asheville, NC (details provided closer to the event)
Cost $150
Agenda*
10:00-10:15 Welcome
10:15-10:30 Introduction, level setting
10:30-11:15 The physiology of our new norm
11:15-12:15 Sleep, stress, and nutrition
12:15-1:00 Lunch
1:00-1:45 Strategies and Solutions
1:45-2:00 Conclusion
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*Note: the topics naturally blend so it is difficult to parse out topics by a set timeframe. So while I have 45 min for strategies and solutions we will actually be discussing those throughout the day.
What You'll Gain:
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A clear understanding of the physical changes happening in midlife
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Insight into how sleep, stress, and nutrition impact your well-being
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Simple, science-backed lifestyle shifts that make a big difference
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A “toolbox” of strategies and tips you can start using right away
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Connection with other women navigating the same stage of life
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A feeling of power and optimism for what's next in your life!
About Jenie Edwards
I am a registered nurse and a certified menopause coach. I started Midlife Thrive to help women navigate perimenopause and menopause - an exciting yet challenging time of life. I look forward to being your partner on this journey.
